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In The Self-Compassion Workbook, Kristin Neff, Ph.D., gives a powerful mantra to say during these times: “This is a moment of suffering—may I be kind to myself?” Then, put your hand on your heart to activate oxytocin, the “love hormone.” Neff says, “…increased levels of oxytocin strongly increase feelings of trust, calm, safety, generosity and connectedness and facilitates the ability to feel warmth and compassion for ourselves.” Direct that toward your inner child that is at cross-purposes with your goal. Engage in conversation with them to find out what’s been keeping you stuck.
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