“Define what wellness implies to you. Prioritize actions that make you feel greater, not routines you assume you need to be performing for the reason that an influencer informed you to. It could be as simple as going for a walk, sitting down in a park, and having 15 minutes of sunlight. Wellness routines will not have to be elaborate and pricey. The more simple they are, the a lot more most likely you are to do them,” states Elaine Proulx, a wellness and wellness mentor and proprietor of ESP Wellness.