This Spicy Tuna Bowl Would make A Quick, Large Protein Supper


This bowl is basically deconstructed tuna sushi, and it’s for times when I crave sushi but really do not have fresh tuna on hand. I make this canned tuna version for lunch a lot during the 7 days. And when I’m looking for something a little lighter, I substitute romaine lettuce for the rice. Other options: If you have leftover brown or white rice, use that alternatively of sushi rice and just drizzle the reheated rice with a little seasoned rice vinegar. Or you can do a crispy rice predicament: Drizzle a minimal neutral oil in a big skillet, mash the rice down, and fry until eventually golden and crispy.



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