5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day

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The ideal Dinacharya (daily practices) for staying healthy occupy a generous amount of space in ancient Ayurvedic texts. A large part of the Ayurvedic literature details how to live in a manner that leaves no room for disease. The caveat is that if you worked every single practice into your life, you’d have very little time left to do anything else!

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