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Upcoming, it can be important to be cognizant of meals that could cause a spike in blood sugar. These include straightforward carbs (as opposed to the advanced, fiber-laden forms of carbs you acquire from total grains, legumes, greens, and so on.), sugary treats, and additional sugars. (Normally, the additional processed and refined a foodstuff is, the fewer it resembles the original plant supply, and the faster and larger the blood glucose spike.)
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